Nutrition Reviews. Excess iodine consumption is well-tolerated in the majority of people but could result in thyroid dysfunction for those who are susceptible. Other common seaweeds are much lower; for example, Nori (16 mcg/gm), Wakame (32 mcg/gm), Dulse (72 mcg/gm), Hijiki (629 mcg/gm). A: Certified organic means that no chemicals or pesticides were used in growing, harvesting, or processing our seaweed. A flavor so big it needs its own taste category. When red algae is harvested and dried, it loses its red color but keeps all its green nutrients. Q: How are your seaweed snacks processed? Q: What vegetable is harvested in the winter (unlike most vegetables) when it's got the most flavor? Seaweed has a natural salty-sweet flavor that makes it taste so unique-and so good. This is supported by the relatively low rate of breast cancer in parts of the world like Japan, where women consume a diet high in seaweed. Email: https://www.unicef.org/nutrition/files/brighter-future_Protecting-early-brain-development-through-salt-iodization-web3.pdf, Necessary for metabolism and thyroid function. Dried seaweed is good for you when eaten in moderation — it contains many vitamins and minerals, but is quite high in sodium and iodine. A: Seawater under certain temperatures and enough sunlight to drive photosynthesis (Look it up, it's really cool!). Q: What three things does seaweed need to grow up healthy and delicious? Zava estimated in detail that the Japanese iodine intake–largely from seaweeds–averages 1,000-3,000 μg/day (1-3 mg/day). It’s very hard to get iodine poisoning from food alone. In 2018, Unicef reported progress mostly through programs of universal salt iodization. Most of the iodine in seaweed comes in the form of iodide, but it varies depending on the type of seaweed. That's about 31% of daily value. 3. The daily value of Iodine is 160 mcg. Iodine in seaweeds is significantly more than in other food sources such as dairy products, fish, meat and vegetable (1). The survey results for iodine content in seaweed by GC-ECD are shown in Table 1. [7] Küpper, Frithjof. gimMe snack perfection. Iodine levels in seaweed varies between red, brown and green seaweed, however iodine levels in brown seaweed are generally higher (Dawczynski et al., 2007; Teas et al., 2004). In Australia, even though iodized salt is used in bread, the Australian Thyroid Foundation says more than 50% of children and pregnant or breastfeeding women living in Australia have been shown to be iodine deficient, and are at risk of developing thyroid disease. 2019 May;77(5):307-329. We promise we won't SPAM your inbox. These are the 10 reasons often provided – but simplification hides complexity! A: No, please like us on Facebook to learn about promotions on our products. Seaweed is much more nutrient dense than any land vegetables. [1]Aghini-Lombardi F, Vitti P, Antonangeli L, et al. Kombu kelp can contain up to 2.9mg of iodine per seaweed sheet (1 gram). Kids and adults in Asian cultures have been eating their sea vegetables for centuries, enjoying its taste, texture, and many health benefits. 2013;36(5):282-286. It has decreased the incidence of goiter and adverse pregnancy outcomes such as stillbirths, while protecting the intellectual capacity of hundreds of millions of children worldwide, with a significant impact on the lives of future generations. "gim" in Korean means "seaweed." It is reasonable to assume that iodine intake per day based on seaweed consumption frequency and iodine content averages around 1,000-2,000 μg/day (1-2 mg/day). Iodine is the food of the thyroid, and the thyroid is the “command center” of all your metabolism. J Endocrinol Invest. Yep. Seaweed, for instance, absorbs nutrients from the seabed, making the marine vegetable packed with even more nutrients and vitamins than mainland-grown fruits and veggies. The protected nature of the water where we grow our seaweed allows gimMe seaweed snacks to be USDA certified organic. A: The most important is the quality of the seaweed and then the balance of seasoning. High iodine intake can cause thyroid gland inflammation and thyroid cancer (1). Risks and benefits of consuming edible seaweeds. Pacific Seamoss has levels sufficient to meet any deficiencies but not too much. The amount of iodine found in any seaweed also depends on the water in which it grew. Iodine in seaweed: Two centuries of research. It is an excellent source of micronutrients including folate, calcium, magnesium, zinc, iron, and selenium. We are certified by the GFCO. Thirty countries remain iodine-deficient; 9 are moderately deficient, 21 are mildly deficient, and none are currently considered severely iodine-deficient. A question is how much is enough, and how much is too much, and it depends on the form of the iodine, the source of your food, additives in food and health. It not only tastes great, it's also loaded with nutritional value. Some Whole Food Plant-Based (WFPB) advocates consider iodine as a nutrient of special concern. This makes the seaweed content only 3.2 mcg per cut roll (not including the fish). In contrast red seaweeds have “low” iodine. Back in 2013, as defined by a national or subnational median urinary iodine concentration of 100-299 μg/L in school-aged children, 111 countries have sufficient iodine intake. A: Our roasted seaweed snacks have about 50 micro grams per serving. This area is historically known for producing the highest quality seaweed in the world. There are vulnerable populations, such as pregnant women and infants. Assuming negligible iodine intake from the other seaweeds consumed, daily iodine intake from nori, wakame, and kelp can be estimated at 1,208 to 1,268 μg/day (1.2 to 1.3 mg/day). It has all the things you want in a yummy healthy snack--and none of the things you don't . Iodine content is reduced by storage (e.g., in paper bags or open to the air) and cooking. New it means deliciousness for everyone! A cup serving … Treat your tastebuds and get ready to say. Cod. Q: What's the coolest, wildest, most incredibly delicious way to eat crispy yummy roasted seaweed? Some people even call it sea lettuce. A: One year and it's printed on each package. Now that we know exactly how much iodine we should be getting on a daily basis, let's dive into what vegan foods with iodine you should be consuming on a daily basis. It's easy and fun to eat. Q: Are your products safe for dogs to eat? A: Our distributor Unique is expanding distribution in Australia every day. A: gimMe roasted seaweed snacks are certified organic by QAI, a USDA-accredited certifying agency. Red seaweed has only moderate levels of iodine so you can eat 2 to 5 grams of dry Pacific Seamoss without any issues, but gain benefits of adequate levels of iodone and nutrients. Q: What are the five basic tastes that your tongue can sense? Seaweed is high in iodine, iron, vitamin C (which aids iron absorption), antioxidants, soluble and insoluble fibre, vitamin K, vitamin B-12 and a range of other nutrients important for human health. “At one point during the reign of King Cotton, farmers in the south central United States controlled boll weevils with arsenic-based pesticides, and residual arsenic still contaminates the soil.” Different plants have different … For these reasons, the values for the foods listed in Table 2 are approximate but can be used as a guide for estimating iodine intakes. A: We cultivate our seaweed in a protected region off the coast of South Korea. A: Our roasted seaweed snacks have about 50 micro grams per serving. We harvest it with care, roast it to perfection so it's crispy and light with every bite, then season it with flavors created by Annie Chun just for you. Nori, the seaweed used to wrap sushi, does not pose a significant concern due to relatively low iodine concentrations In fact, seaweed has the highest density of vitamins and minerals of any vegetable on the planet. Kombu kelp can contain up to 2.9mg of iodine per seaweed sheet (1 gram). Just like other dairy products, yogurt is an excellent source of iodine. We love seaweed! We take great care to grow our seaweed in a protected region off the coast of South Korea. Seaweed offers the broadest range of minerals of any food on the planet, containing 10-20 times the mineral concentration of land plants, plus it's high in protein and fiber. Not to brag, but our seaweed is the best on the planet. The Power of Seaweed Powered by one of the most nutrient-dense veggies in the world, our … In adults, iodine-induced hypothyroidism is rare, while the most common manifestation is goiter that progresses to nodular goiter and eventually to thyroid autonomy and hyperthyroidism. Dulse, pronounced like “pulse”, is a red seaweed harvested in the cool waters along the Atlantic coast of Canada and also along the shores of Ireland and Norway. That's why turtles symbolize longevity in many cultures. The iodine amounts in different seaweed species also vary greatly. A three … Kids love it for the taste. Contains a Variety of Protective Antioxidants. ), then why do they look so green? In seaweeds, iodide serves the function of an antioxidant, protecting the apoplast (cell wall space) of the cortical cell layers. A: The wrapper is not recyclable but the plastic tray is recyclable. Approximately 86% of all households worldwide currently have access to adequately iodized salt. For example, evidence shows the ability of iodine-rich seaweed to inhibit certain types of breast tumor development. There is also need for ongoing monitoring of iodized salt and other dietary iodine sources in order to prevent excess as well as insufficient iodine nutrition. Q: Is it impolite to say gimMe, gimMe, gimMe? The specific variety of seaweed that we use to make our gimMe roasted seaweed is known as red seaweed or Nori. Although substantial progress has been made over the last several decades, iodine deficiency remains a significant health problem worldwide and affects both industrialized and developing nations. Seaweed snacks are growing in popularity due to manufacturers’ health claims. The size of the community rather than its geographical location better defines the risk of iodine deficiency: results of an extensive survey in Southern Italy. Not when you're talking seaweed. "Ooo, Mommy! The label is here. Q: How is your product certified organic if it is grown in waters with known pollutants? 10.1007/978-3-642-53971-8_23. The term “iodine deficiency disorders” refers to all of the consequences of iodine deficiency, which depend on its severity and the age of the affected subject. Read honest and unbiased product reviews from our users. Seaweed is overwhelmingly the best source of iodine for vegans, with varieties like wakame, dulse, and nori containing between 40 and 60 mcg of iodine in one single sheet. CranberriesThis tart fruit contains about 200% of the DRI of iodine in one serving, along with … Q: What gives seaweed its unique umami flavor? Let’s explore seaweed iodine content and how much is safe to consume. Be a gimMe Insider and sign-up for coupons, giveaways, recipes, and more. The iodide was probably the first inorganic and the chemically simplest antioxidant known from a living system. Ten countries have excessive iodine intake. Excess iodine consumption is well-tolerated in the majority of people but could result in thyroid dysfunction for those who are susceptible. For example, commercially available seaweeds in whole or sheet form have iodine concentrations ranging from 16 mcg/g to 2,984 mcg/g . Please check the ingredient list of the products. Specific types of iodine treatments are also sometimes used to help treat thyroid cancers.

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