No matter how that adds up, I'd slipped past moderation, and I'd also seen my weight creep up 10 pounds. You may be able to find the same content in another format, or you may be able to find more information, at their web site. Try strawberries instead of ice cream for dessert. But if you've replaced beer with, say, Doritos, you probably won't see a fast improvement. When you enter a bar, order a pint of H2O and drink it, he says. Our website services, content, and products are for informational purposes only. This happens because alcohol dehydrates the body. Congrats on quitting drinking - a great first step. They also advise keeping alcohol hidden so I'm not reminded of what I'm missing. Most people with a good size beer belly tend to start seeing the results they want in around 2-3 months. I.E. Diligence is key. Five healthy tips to drink beer without the belly bloat, from drinking slow and steady to eating protein. A toast, then, to moderation—and to finding the truth about drinking and dieting. The light beer may not be the culprit as much as the food you’re enjoying it with. You may be able to find more information about this and similar content at piano.io, Randy Jackson Opens Up About His Weight Loss, How This Guy Lost 50 Pounds and Built Muscle, Former Skinny Guy Shares Strength Transformation, Cycling Helped This Drummer Lose 460 Pounds, Walking Every Day Helped This Guy Lose 300 Pounds, How This Guy Lost 40 Pounds and Got Ripped, Meal Prep and Macro Tracking Helped Me Lose 60 Lbs, This Guy Shares How He Dropped 25 Percent Body Fat. For best results, people need to commit to at least 30 minutes most days of the week. I had a beer belly but it's gone now along with 25lbs. So, we decided to ask two health experts about alcohol's effects on the body and how long it really takes to feel or see noticeable changes in your body after you stop drinking. After many months of excess maybe you’ve decided enough is enough – and now you’re wondering how to stop drinking alcohol? Sept. 2, 2009 -- That's not a beer belly -- it's a binge belly. But women can also get a beer belly. In fact, excessive alcohol use is the third-leading cause of preventable death, after smoking and obesity. 1. I'm on day 5 of no drinking." Just quit drinking after around 7 years of alcohol addiction, I’m currently in the middle of day 3: it’ll be 72 hours at about twelve tonight. Traversy G, et al. A study from the University of Michigan Alcohol Research Center found that heavy drinkers sleep less than non-drinkers (43 fewer minutes a night) and that the sleep they do log is of inferior quality. After many months of excess maybe you’ve decided enough is enough – and now you’re wondering how to stop drinking alcohol? Even after I returned from travel, I realized that most of the time, as long as I had a drink in my hand, it didn’t matter what it was. Move more, eat fewer calories. But drinking moderately doesn't necessarily lead to weight gain. This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Why Men Like Joe Rogan Need the Covid Vaccine, This New Collab Has the Coolest Winter Gear, Uli Latukefu Transformed for 'Young Rock', Wearing Dresses Changed How I Think About Gender. Just old. It’s not by coincidence the phrase “Beer Belly” exists. Exercises like crunches may help firm up muscles, but there’s mixed research about how well specific exercises can burn fat just in the belly or elsewhere. Alcohol abuse can mask other sleep problems, so it’s possible that something beyond withdrawal is your root cause. You may find if you stop drinking beer that you lose weight, and that's because you've decreased your overall daily calorie intake. Most would say first fat on is the last fat off. Many people will associate beer belly fat with beer. An individual’s age, weight, height, activity level, and general health must be considered. That's the weight-loss goal. Find out how giving up alcohol and weight loss go hand in hand. You won't find yourself standing in the kitchen drunkenly eating away! It examines both the pros and cons, helping you make an informed decision. Walking Every Day Helped This Guy Lose 136kg. If you love beer, you don't have to stop drinking it entirely to start losing that gut. You may never if you end up still eating a lot of calories. That's the weight-loss goal. "Take your tastebuds on safari so you're not bored," he says. Sound familiar? Alcohol really is counter productive in trying to lose weight. A study in Epidemiology and Health found that high alcohol intake was related to high waist circumference. Try dark colors for pants and shorts and lighter colors for shirts. Though booze may help you drift off, it affects the first half of the sleep cycle, which is when most men sleep deepest. My nightcap is now a square of dark chocolate. Cutting back (or burning) 1,000 calories daily could get you to an 8-pound weight loss each month. The reasons? The truth is it can vary from person to person. After getting sober, I didn’t jump back into lifting weights … but I did within a few years. This procedure involves removing about 80 percent of your stomach. Dr. Doyle offers surprising solutions: Eat more local food, and try diverse cuisines. The simple answer is yes. To give you an idea of what happens when you stop drinking, we've gathered the 15 benefits of not drinking alcohol you can expect to reap below. I’ve been drinking loads this past year and I’ve put on about 40 pounds. I need to give up drinking to lose my beer belly. When dinner's done, you're done. If so, you’re not the only one. Related : How Long To Lose Beer Belly After Stop Drinking. Or tequila tummy. Depending how much you were drinking, this may feel like a hangover or it may be more than that. If you pass out, wake up and keep going. How long ago did you quit? Men's Health's executive editor changed up his drinking habits and lost 10 pounds. The Fix: Slow the rate at which alcohol enters your bloodstream. Workout notes. The rate at which you'll lose weight after quitting alcohol depends on factors that include your daily calorie consumption and how much you exercise. "On the financial side of the coin," Champion adds, "if you spent $30 at each happy hour three times per week, at the one-year mark, you will have saved almost $5000." Stop drinking that week after you've reached your calorie cap on beer. It is essentially a poison that your body needs to break down first. While having an occasional soda isn’t going to have lasting long-term effects, having one or more sugary drinks every day will.” Here’s how your body changes when you stop drinking soda. Then when it's metabolized, your brain wakes up, causing fragmented sleep and nightmares. For example, Bud Light has 110 calories and 6.6 grams of carbohydrates per 12 oz., while Coors Light has 102 calories and 5 grams of carbohydrates. After a night out drinking, you may notice bloating in your face, which is often accompanied by redness. To help with that, consider the following strategies. If you want to make your beer belly less noticeable as you make these lifestyle changes, here are a few quick tips: Carrying around a beer belly isn’t by itself a medical emergency. It’s also a heck of lot more fun. Regardless, it really helped. If you drink alcoholic beverages frequently, you might be interested to know how your body may change if you cut out beer, wine, and liquor for a while.Whether it's for a day, a week, or even a month, it can make a difference. Although beer helps add fat it doesn’t really create a beer belly it just adds fat and many people gain fat on their belly. If you are a regular beer drinker it is important that you develop the habit of walking at least half a mile after a beer drink. But I'm still having a tough time replacing both the flavor and the buzz of wine and beer. This is especially important if you eat out a lot. Drink one glass of water per beer Generally, that means less soda and calorie-dense foods and more fat-burning exercise. Drink water (flavored with a twist of lemon or lime) instead of soda. Too much alcohol consumption is also associated with reduced testosterone levels, which is, in turn, associated with an accumulation of excess weight in the abdominal area. This may provide a more proportioned look, since beer bellies can make legs look extra skinny. One drink means a 12-ounce beer, a 5-ounce glass of wine, or a 1 1/2-ounce shot of 80-proof spirits. On the other hand, it appears that women store more fat in their bodies overall. After two drinks, the number of deaths starts to rise. Our product picks are editor-tested, expert-approved. Beer is deeply entrenched in our culture as a way to let loose, have fun, and relax. When you think of a guy who drinks a lot of beer, usually the first thing that comes to mind is a large, round belly. Drinking a lot of beer, booze, or wine once a month makes your belly bigger than drinking a little every day, a large European study finds. https://www.healthline.com/health/how-to-get-rid-of-beer-belly Tags: beer Lebih baru I’ve been drinking loads this past year and I’ve put on about 40 pounds. If you can tough it out (or even feel better) while losing weight, then you can transition to more-moderate measures to maintain your weight. In moderation, of course. In fact, blood levels of acetate after drinking the vodka were 2.5 times higher than normal. To lose fat, burn more calories than you take in. The first 48 hours after you stop drinking may be the biggest detox hurdle. Not all drinks are created equal 1 : Light beer, for instance, contains an average of … Thereafter, after seven to ten days, majority of the symptoms disappear. Not every medical expert believes drinking beer can lead to a long life. If you’ve ever gone 30-days booze-free, you’ll know the benefits of quitting alcohol: clearer skin, brighter eyes and more energy. 1,2. Choose tailored pants, or simply pants that flatter your lower half. cans of Budweiser. Move more, eat fewer calories. When trying to lose weight, we all try to cut out carbs and fat but we sometimes forget about another culprit, alcohol. Dr. Doyle was right: Exploring new foods is fun. Quitting alcohol for just one month and taking up exercise could see the average British woman lose up to a stone. Alcohol packs 7 calories per gram, second only to fat (9 calories); by contrast, protein and carbohydrates contain 4 calories per gram. 30 … I actually go to the gym which is stupid as I’m drinking alcohol. There truly is a reason they call it a beer belly. Keep alternating beer and water. When you're tired and drunk, you risk an appetite meltdown with no "off" switch. I’ve just started giving it up today. Last medically reviewed on September 18, 2019, Alcohol plays a large role in weight loss and weight management. Why the calories in alcohol can lead to a ‘beer belly’ Drinking alcohol will add to the overall calories we consume each day. In addition, extra weight may be sapping your energy and putting extra strain on your joints and heart. Restaurant serving sizes are often much larger than standard serving sizes. Alcohol and Health: The Good, the Bad, and the Ugly. If you graph drinking and mortality over a given time period, a J shape forms. Keep in mind that these estimates vary greatly from person to person. At the same time, your body also releases ghrelin, an appetite-stimulating hormone, and galanin, a neuropeptide that may lead you to eat more fat. Learn more…, Gastric sleeve surgery is also known as vertical sleeve gastrectomy. To lose fat, burn more calories than you take in. Outsmart Your Biology. Result: After cutting back on cheese and chocolate, I drop 3 pounds. I need to give up drinking to lose my beer belly. If so, you’re not the only one. One way to think about is this: One pound equals about 3,500 calories. Extra weight can be associated with: It’s also possible that weight gain in the belly may itself be a symptom of something unrelated to your diet and exercise routine. You’ll get used to simply consuming smaller portions as the days and weeks go on. Tight clothes, such as muscle shirts, can accentuate the belly area. It’s no surprise then that the U.S. beer industry sells more than $100 billion in beer to U.S. consumers each year. Alcohol can also cause weight gain, which can resemble bloating. Daniel Bubnis, M.S., NASM-CPT, NASE Level II-CSS, 6 Simple Ways to Lose Belly Fat, Based on Science. Without it, your energy system can misfire: You feel hungry when you don't need food, and you make poor diet choices. When most people think of a beer belly they picture a guy sitting on the couch chugging 24 oz. During deep sleep, your body carries out a series of restorative hormonal and metabolic functions. Certainly alcohol consumption, particularly among men, is associated with the formation of a beer belly, or what’s clinically referred to as “abdominal obesity.”. You can also talk with a personal trainer and a dietitian for help in changing your lifestyle and turning a beer belly into a six-pack. And eat less processed food and foods containing added sugars, enriched flour, and saturated fats. Belly fat is the most harmful fat in your body, linked to many diseases. This is especially true after menopause. Alcohol not only is linked to obesity but it also increases the risk of heart disease and causes at least 7 types of cancer.. You’re going to lose your beer belly much faster if you give up alcohol. I carry around a highball glass with seltzer, rocks, and a lime—a concoction that looks like a gin and tonic. Bummer, right?" Make lifestyle choices that will naturally burn more calories, such as taking the stairs instead of the elevator, or taking frequent breaks at work to take short walks. We'll drink to that! My exercise circuit releases feel-good endorphins, and my diverse diet keeps dinner lively. The relationship between quitting alcohol and weight loss is another benefit. A 2013 American Journal of Clinical Nutrition study found that men ate 433 more calories (264 from alcohol, 169 from food and other beverages) and 9 percent more fat on days they drank than on days they abstained. Alcohol Leads to WingsBeer goggles work on food too. "It's a brain activity more like laughter, and it relies on a series of neurotransmitters syncing up to enable the cascade of sleep," he says. You may find if you stop drinking beer that you lose weight, and that's because you've decreased your overall daily calorie intake. 24 answers to question "Has anyone lost weight from not drinking? And it’s this sharp rise in acetate that puts the brakes on fat burning. The vaccines were rigorously tested to assess their safety and…. That way you won't pound your first beer. Congrats on quitting drinking - a great first step. "Alcohol interferes with that, taking a wrecking ball to your sleep architecture.". If you’ve accumulated that dreaded beer belly, use these 6 tips to blast that flab and get back on track to a six-pack (of the abdominal variety.) High-rise jeans and other pants are a better choice than low-rise ones. Some studies have shown that upping your alcohol intake over time may put you at risk for long-term weight gain, though more research is needed on this. I’ve just started giving it up today. Here are four ways you can lose your beer belly Exercise and outdoor activities is great way to losing a beer belly, but only working out your stomach with sit-ups and other exercises isn’t enough. You don’t have to give up your favorite beer in order to lose that beer belly you’ve been rocking. Gastric sleeve and gastric bypass are two types of bariatric surgery. In a UC Berkeley study published in the American Journal of Clinical Nutrition, people who downed an ounce of alcohol from two cocktails showed a 73 percent decrease in fat burning after two hours. The time frame for eliminating a beer belly depends on many factors, including the amount of weight you want to lose and your commitment to the exercise, diet, and lifestyle choices necessary to lose the weight. After reviewing large quantities of data, physician scientist Sarah M. Hartz revealed that "even the lightest daily drinkers have an increased mortality risk." That can cause your body to stop burning its usual stored carbs and fat for energy and instead utilize the alcohol. If you really want to quit drinking and lose weight, this article can help you tackle your health holistically and make real progress with your daily mood: Top 20 Supplements For Detox and Recovery. An irregular exercise regime is not likely to produce great results in terms of weight loss. It can also take more time for women to lose extra weight from their abdomen. Week OneTo help me navigate the tricky shoals of abstinence, I check in with the coauthors of Almost Alcoholic—Robert Doyle, M.D., a clinical instructor in psychiatry at Harvard Medical School, and Joseph Nowinski, Ph.D., a psychologist in Hartford, Connecticut. (2.44) Stop Drinking… Lose Weight… (3.29) Relax and Eat Well . Think about what you often have with beer: Pizza, nachos, and other high-fat, high-calorie foods tend to accompany a chilled mug of lager or IPA. It might be appropriate to give yourself a 1,000 calories per week, or no more than five light beers, to lose weight in a steady fashion. This will help with your overall appearance. I would fall asleep fine, but always wake up after about two hours later. That’s a safe, reasonable weight loss plan. They could lead to some dangerous health complications, too. Man boobs are also a problem for many men today.. However, in general, darker clothes from top to bottom can help make any extra weight less noticeable. This is Alcohol Mastery, my name’s Kevin O’Hara, and today I’m gonna be doing another question, this time from StephenC8 who asked did you lose weight once I stopped drinking. The goal is to not drink for the next 4 months until I go on holiday. https://www.womenshealthmag.com/.../a19927884/stop-drinking-to-lose-weight Stick to a natural and wholesome diet and exercise regularly. The double whammy: Any other calories you take in, whether they're carbs from your brew or protein from buffalo wings, end up as stored fat. However, I stopped weightlifting during the end of my drinking days. ~hahaha But now I'm at the point where I'm going to have to quit drinking beer. Although beer helps add fat it doesn’t really create a beer belly it just adds fat and many people gain fat on their belly. Spent the night in hospital and was given Librium, discharged on Wednesday. As you can see, if you break down the extra drinks on a weekly basis, it’s much easier to get a beer belly than big biceps or a huge chest or running to Chicago. When you think of a guy who drinks a lot of beer, usually the first thing that comes to mind is a large, round belly. Of course, if you don’t follow your eating and exercise goals, that schedule won’t hold up. Alcohol triggers a release of the neurotransmitter dopamine, which makes you feel good. In all, alcohol, taken in moderation, is good for you. Healthline Media does not provide medical advice, diagnosis, or treatment. Some friends of mine compete every year to see who can lose the most weight and they all have to quit beer. In a five-year study also from Denmark, men who averaged one daily alcoholic drink were 21 percent less likely to stretch their belts than those who didn't indulge. Photo courtesy of Pexels, Public Domain. The goal is to not drink for the next 4 months until I go on holiday. The holiday spirit of drinking Budweiser & Heineken has stuck with me since a couple weeks before Christmas. How Do Gastric Sleeve and Gastric Bypass Surgeries Differ? But it can be a sign that your risk for serious medical problems is increasing. Alcohol Wrecks Your SleepScientists know that alcohol sabotages sleep quality and that good sleep is critical to weight loss. He also encourages me to find other indulgences, such as dark chocolate and cheese. Drinking beer/alcohol causes belly fat because alcohol has a high calorie content. Interestingly, drinking beer may also interfere with your body’s ability to efficiently burn fat. But a study in the European Journal of Clinical Nutrition suggests that while drinking a lot of beer may widen your waist, the belly isn’t a unique destination for beer-related weight gain. Having that can in my hand or within reach keeps me in a comfort zone. 8 Lessons I Learnt from Giving Up Alcohol to Lose Weight and stop the beer bloat stomach! Wine belly and beer belly are actually the same thing. It's one of those loaded words that Puritans threw around and that we all still shake, stir, and muddle to make more palatable. Wear loose clothing, such as flowy blouses and button-up shirts. This hardly gives any time for the body to metabolize the drink. The body will work on breaking down alcohol for energy before it gets to any stored fat waiting to be burned. Beer lovers should opt for light beers with 100 calorie or less, and limit the number they drink per day. Okay, we made that last one up. You may be…, The cost of obesity is so high that nearly any systematic approach to reining it in would be cost effective, according to the global consulting firm…, A global study of adults and children finds that worldwide obesity rates have skyrocketed over the last 30 years, suggesting urgent steps are needed…, Despite the quick development of the COVID-19 vaccine, no corners were cut. You may want to stop drinking alcohol when you experience its negative effects. Moreover, light beers can vary by brand. Then you add in the mixers. That means the actual energy yield from alcohol is closer to 5 calories. But like all things, moderation is key but some people have quit alcohol altogether and their weight loss before and after photos are jaw … Swelling in the abdomen can mean everything from pregnancy to serious digestive issues, such as: If your expanding belly is accompanied by pain or changes in your bowel habits, see a doctor soon. Many women, for example, start to carry extra weight below the belt, rather than just above it. This is a detailed article about alcohol and its health effects. (Ditto for wine. Anyone looking to drop those final stubborn pounds may want to consider skipping…. Beer, in moderation, can still be present in your diet. Men's Health participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. When it comes to alcohol, though, that word is etched in glass: Fourteen (or fewer) drinks a week, and no more than four in a single day, is "moderate," according to the National Institute on Alcohol Abuse and Alcoholism (NIAAA). Because alcohol is a sedative, it suppresses dreaming. Instead of self-medicating, talk with your doctor about why you're having trouble falling asleep. To lose about 1 pound per week, the average woman should shoot for about 1,500 calories daily (down from an average of 2,000 calories). That works out to about 4 pounds a month. So try the old trick of chasing each drink with a glass of water. Instead of surfing wine.com, I cruise chocosphere.com, looking for 70 percent cacao bars from upscale brands, like Cluizel and Valrhona, and made with single-origin beans from exotic places like Madagascar and Venezuela. Alcohol not only is linked to obesity but it also increases the risk of heart disease and causes at least 7 types of cancer.. The kicker: Many of the experts I interviewed admitted that they drink a glass or two of red wine most days (but not every day). Your body needs time to process alcohol before you go to sleep. Because your body treats alcohol as a toxin, removing it becomes the top priority, says Angelo Tremblay, Ph.D., a professor of kinesiology at Laval University in Quebec. Calories from alcohol are 'empty calories', meaning they have little nutritional benefit. "Having popcorn or hummus with vegetables handy when you arrive home means you're less likely to raid the kitchen for cookies or chips.". * Regular exercise is good for burning calories. But it all depends on how much you have to lose in the first place. I still crave a nightcap, but along with snacking on dark chocolate, I'm auditioning different closers, like practicing yoga and reading fiction. The takeaway: Drink only after you've started eating a meal, says study author Cecile A. Marczinski, Ph.D., an associate professor of psychology at Northern Kentucky University. Blame it on a cocktail of deadlines, stress, inactivity, and also fun. A beer belly, or beer gut, ... 8 Things That Happen When You Stop Drinking. Beer may also be indirectly responsible for your growing waistline. 4. All forms of alcohol contain calories, and it is well known that consuming extra calories can help you put on extra weight. It tends to take longer to lose weight than it did acquiring it, too. Also, decide what and where you'll eat afterward before you start drinking, says nutritionist Cynthia Sass, R.D. My total weight loss is 9 pounds. Advertisement. Targeted fat loss, especially around the midsection, sounds good in theory, but it may not be the most realistic. Wear vertical stripes, if you’re going to wear stripes at all. https://www.menshealth.com/weight-loss/a19518123/lose-beer-belly Then we figure out replacements. They have similarities and differences. If you quit drinking beer, will the fat stomach go, just as easy as it came ? Another study, in Nutrition, found that moderate wine drinkers tended to not gain any weight after six years, while those who drank beer and spirits more heavily did. Week TwoThe recycling guys are going to love me: I guzzle seltzer even when I'm not thirsty. We may earn a commission through links on our site. That means your lard furnace may remain more active. To summarize and review, here’s what happens to fat metabolism after drinking alcohol: A small portion of the alcohol is converted into fat. Increasing your physical activity level is a key factor in most weight loss efforts. I got hammered Monday night and took a seizure the next day, decided that enough is enough and called an ambulance. Week FourI've been tested at bars and parties, but I use the tactics suggested by Dr. Doyle. She continued, telling Medical News Today, "A 20 percent increase in risk of death is a much bigger deal in older people who already are at higher risk. It’s not by coincidence the phrase “Beer Belly” exists. Beer bellies are often associated with male drinkers, and it’s true that men tend to develop belly fat more quickly. I have cut down on my alcohol intake a great deal in the last few months, but still do the 6-8 beer binge at usually once a week. You’ll be more hydrated If you’re drinking soda to quench your thirst, you may be doing more harm than good. For beer drinkers, the keys are, again, moderation and water. Plus, the resveratrol might affect the expression of a gene that controls the formation of body fat, reports Nutrition Reviews. What I noticed is that when I go a week or 2 with no alcohol, my face starts to look puffy and drawn out. serving, making them easily amenable to most weight-loss regimens. "One reason to stop completely is to see how you feel physically and psychologically," he says. There’s no magic formula to lose belly fat, but you can follow these recommendations to get healthier and in better shape all around. Brain damage is a common and potentially severe consequence of long term, heavy, alcohol consumption. By this time I was heavily into yoga and running, but decided it was time to return to my first fitness love … weight lifting. I'm also eating more cheese as dessert, pairing domestic and international blues and aged cheddars with apples, pears, and walnuts. It can be a pain at first, but once you learn how many calories are in the foods you usually eat, you won’t have to do as much math. Note that craft beers tend to have more alcohol and calories per ounce than regular beers do, says William C. Kerr, Ph.D., a senior scientist at the Public Health Institute's Alcohol Research Group, so "keep track of how much you're drinking.". It's time to stop smoking and drinking and put in the hard work to look and feel better. Losing weight is often described in simple terms: Burn more calories than you consume. We’d love to have concrete number for you on when can expect to start feeling better after you quit drinking. These product claims are likely exaggerated. Men tend to be more gender prone to carry belly fat and than others. I gave up drinking in November 2019 – not because I was physically dependant on alcohol… Proper diet is also required. The result more often than not is developing a round belly which might be difficult to get rid of. There isn’t a large amount of research available either on recovery and knowing when you’ll start to feel better after you stop drinking. A recent Northern Kentucky University study points out that having food in your stomach can help slow the absorption of alcohol by as much as 57 percent. Getting rid of a beer belly will take a combination of diet and exercise. Beer bellies seem to go away pretty quickly, at least that's been my observation with men. Cutting back on your beer consumption will help, but it’s only one dietary change you can make. They also have pros and cons. Other things to try: valerian, passionflower, 5htp, GABA, and magnesium. If people do ask why I'm not indulging, I blame my doctor: "My blood sugar numbers put me close to prediabetic, so he told me to cut back. You may also want to try light beers and fewer of them. It’s no surprise then that the U.S. beer industry sells more than $100 billion in beer to U.S. consumers each year. Despite the popular belief that beer tends to go straight to the belly, it appears the high-calorie drink actually contributes to weight gain throughout the body. It takes about 72 hours to get rid of them. A "beer belly" isn't all about the beer. After I drink again, my normal healthy look returns to my face

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