Heat the chickpeas in a pan with the harissa paste and 2 tbsp water until warmed through, then roughly mash with a potato masher. Tip in the tomatoes and sugar and season to taste. Method Heat 3 tablespoons of the oil in a large, non-stick saucepan over a medium heat. Add the onion along with a generous pinch of salt and fry for 10 mins, or until soft. Remove from the stove top and serve with a sprinkle of fresh parsley on top. An easy spaghetti for all the family that requires little or no shopping, This storecupboard supper is super quick and superhealthy to boot, Tuck into a healthy seafood pasta dish in under half an hour. For the spaghetti Once cooked, remove the cod the frying pan and set to one side. We've combined spaghetti with low-fat, high-protein white fish and an easy puttanesca sauce. Magazine subscription – 5 issues for only £5. Add the garlic and chilli, if using, and cook for a further minute. We've combined spaghetti with low-fat, high-protein white fish and an easy puttanesca sauce, Get four of your 5-a-day with this healthy vegan puttanesca. Heat the oven to 150C/130C fan/gas 2. With spaghetti, kidney beans, tomatoes, olives and spinach, it's quick, easy and full of nutrients. Drain the pasta and wilted spinach and pile on to plates, then top with the fish and sauce. Heat 2 tbsp of the oil in a pan over a medium heat and fry the onion gently for 10-12 mins. Apr 12, 2021 - Explore BBC Good Food's board "Mid-week meals", followed by 76394 people on Pinterest. Add the vinegar, capers, olives and paprika with a ladleful of the pasta water. Add the garlic and chilli flakes and cook for 1 min. Pour over the olive oil and cover with foil. Heat the oil in a non-stick pan over a medium-low heat. Storecupboard spaghetti puttanesca. Enjoy with a side of potatoes, rice, pasta, or salad. Put the cod fillets on … Heat 1 tbsp of the oil in a frying pan. Put the tomatoes and garlic in a baking dish that provides a snug fit. Recipe from Good Food magazine, June 2018, Choose the type of message you'd like to post, Magazine subscription – 5 issues for only £5. Sprinkle over some parsley to serve. Meanwhile, heat the remaining 2 tablespoons olive oil in a large ovenproof skillet over medium-high … Mar 25, 2020 - Enjoy a comforting bowl of risotto with tomato and mascarpone. See more ideas about bbc good food recipes, meals, food magazine. Leave to cool first. As seen on Jamie's Channel 4 series, Keep Cooking Family Favourites. Tip in the onion, garlic and chilli flakes and cook over a low heat for 10 mins until soft. This recipe is part of our free Healthy Diet Plan. Salute and cin cin! Wilt the spinach in a pan with 1 tbsp of water or in the microwave in a heatproof bowl. Raid the storecupboard and knock up this tomato-based Italian pasta supper in twenty minutes. Stir the pepper and onion mixture, … Sign up today and we’ll send you seven days of triple-tested, nutritionally-optimised recipes, plus expert tips to help you look and feel your very best! Season well. Method. Place on the top shelf of the oven for 12–14 minutes, or until golden brown. Meanwhile, fry the onion in the oil in a large non-stick frying pan with a lid until tender and turning golden. Add the onion and garlic and sauté gently without allowing to colour. Eat warm with crusty bread. It's perfect for a Valentine's menu, or a special midweek meal While the fish is cooking, warm the bread in the oven until crispy on the outside, about 5 minutes. Cover the pan with a lid and let the cod cook in the puttanesca sauce for fifteen minutes over a low flame. The suvey, which was commissioned by BBC Good Food, also revealed that when we're feeling down, our go-to food is chicken soup, beating the … An easy spaghetti for all the family that requires little or no shopping. Stir in the chilli and garlic, then add the tomatoes. Dec 14, 2020 - This is salmon en croute the Jamie Oliver way: quick, easy, and absolutely bursting with flavour. Add the tomatoes and ¼ can of water and cook for 8 mins until thick, then stir through the capers and olives. Find the best recipe ideas, videos, healthy eating advice, party ideas and cooking techniques from top chefs, shows and experts. Bake for 1¼ hrs, then squash the garlic and stir into the oil. Heat the oil in a saucepan over a medium-low heat. Boil the spaghetti for 10 mins until al dente, adding the spinach for the last 2 mins. See more ideas about fish recipes, seafood recipes, cooking recipes. Add the cod and cook on one side gently for approx 5 minutes then turn off and gently cook the other side (you may want to use the lid of the frying pan when cooking to stop the fishy smells escaping). Method In a pan, fry the garlic in the olive oil and just before they get golden add the anchovies, capers and olives. Add the vinegar, capers, olives and paprika with a ladleful of the pasta water. Put the cod fillets on top, then cover the pan and cook for 5-7 mins until the fish just flakes. Tuck into a healthy seafood pasta dish in under half an hour. A healthy, vegetarian pasta dish with tomatoes, capers, olives and lots of basil, Spaghetti puttanesca with red beans & spinach, Spaghetti with cherry tomato & black olive sauce. 16 ratings. Love Food Network shows, chefs and recipes? The classic recipe is packed with tomatoes, anchovies, olives and capers. Feb 7, 2020 - Explore ellen menke's board "cod fish" on Pinterest. Serve up one of our spaghetti puttanesca recipes for an Italian-inspired supper. Spaghetti puttanesca recipes. Cod puttanesca with spinach & spaghetti from BBC Good Food BBC Good Food by Sara Buenfeld and BBC Good Food Magazine. Remove the lid only to scoop some more of the sauce over each piece of cod while cooking. Will keep in an airtight container in the fridge for up to two weeks.

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